Week 3 (January 23-29) Summary

Week 3 started off well but ended as a total flop! Emotionally challenged and feeling the physical effects of anxiety for the first time in months was all it took. But Sunday being planning day, week 4 is destined to be recommitted. Although honestly I am playing in my mind with excuses not to exercise today already...

A summary of what I ate & excerise I did:
Note: 95% of the days include coffee with fat free french vanilla creamer.

- Saturday 23Jan10
Breakfast = 1 slice sprout bread toast with Boursin Light and 2 rings of pineapple (in own juice)
Lunch = GC Day 8 bean burrito + 1.5 cups of cauliflower soup
Snack = 1/4 cup cinnamon roasted chickpeas
Dinner (night out on the town) = 1 slice margherita pizza (Upper Crust), side salad with balsamic
Alcohol = 1 cosmo and 2 sprite zero/vodkas
Exercise = dancing

- Sunday 24Jan10
Breakfast (Coolidge Corner) = smoked salmon cream cheese crepe
Lunch = ham and cheese on sprout wrap + broccoli
Snack = 1/2 cup Fiber One low-fat cottage cheese
Dinner = GC pasta (gluten-free) and chicken casserole with roasted red pepper puree + steamed carrots
Exercise (PM) = 30-min GC level 1 with 4" step + 10-minute core

- Monday 25Jan10
Breakfast = GC Day 13 GC nutty carrot raisin muffin (no butter), 1 hard-boiled egg, minneola orange
Lunch (work off-site meeting) = 2 tomato mozzarella caprese, 1/8 cup roasted soy nuts
Dessert = carrot cake whoopie pie :-(
Snack = 3/4 cup of Fiber One low-fat cottage cheese
Dinner = GC pasta (gluten-free) and chicken casserole with roasted red pepper puree + steamed carrots + roasted red pepper hommus

- Tuesday 26Jan10
Breakfast = 1 slice of sprouted bread toast with Boursin Light + kiwi
Lunch = caesar salad with salmon + 1 slice sprout bread toast with garlic powder and butter
Dinner = GC parsley & nut-crusted baked sea bass (substituted halibut) + broccoli
Exercise (PM) = 30-min GC level 1 with 4" step

- Wednesday 27Jan10
Breakfast = 1 slice sprout bread toast with Boursin Light and 2 rings of pineapple (in own juice)
Lunch = ham and cheese on sprout wrap + broccoli
Snack = 1/8 cup of dry roasted edamame
Dinner = GC parsley & nut-crusted baked sea bass (substituted halibut) + mixed greens with GC apple vinaigrette
Snack = Roasted red pepper hommus :-(

- Thursday 28Jan10
Breakfast = 1 slice of sprouted bread toast with Boursin Light + minneola orange
Snack = 1/4 cup cinnamon roasted chickpeas
Lunch = caesar salad with salmon + 1 slice margherita pizza (mtg leftovers) :-(
Dinner = mixed greens with GC apple vinaigrette
Snack = TMTC roasted red pepper hommus (OVERDOSE!) :-(
Exercise (PM) = 30-min GC level 1 with 4" step

- Friday 29Jan10
Breakfast = 1 slice of sprout bread with Boursin light + canteloupe
Lunch (The Friendly Toast) = cheeseburger + sweet potato fries :-(
Dinner = gluten-free Velveeta mac & cheese
Dessert = 1 milky way + 1 dove with peanut butter :-(